Training plan · Quicksessions
QS Giant Sets
A demanding high-volume plan for experienced gym-goers. Leg, push, pull and shoulder/arm sessions with repeated sets to failure, weight reductions, rest, tempo and finisher notes.
£35
One-time. Not a subscription.
What’s in it
- One 6-page workout PDF
- Leg, push, pull, and shoulder/arm sessions
- Repeated sets to failure, weight reductions, rest, tempo and finisher notes
- Training notes
Not included
- Coaching or personalisation
- Exercise videos
- Meal plan
- A no-rest circuit
Who it’s for
- Experienced gym-goers. Not a beginner technique course.
- Monday and Thursday leg day. Tuesday and Friday push (chest). Wednesday pull (back). Sunday shoulder and arm work.
- Gym equipment.
Notes
- Follow the rest instructions as written. This is not a no-rest circuit.
- It is not a beginner technique course.
After purchase, sign in to Whop with the account used at checkout and open this product’s Content area to download the PDF. This product unlocks only QS Giant Sets.
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