Ebook · Quicksessions
Start From Now
A 36-page ebook for getting in the gym and coming back, plus a N.O.W. reminder image. N.O.W. is Notice / Optimise / Win. Make it fit today. No workouts included.
£19
One-time. Not a subscription.
What’s in it
- 36-page ebook PDF
- N.O.W. reminder PNG
- Delivered together in a ZIP
- Notice / Optimise / Win
- Short optional REPS visualisation, next-session planning, low motivation and missed sessions
Not included
- Workouts
- A fillable PDF. Write answers in your notes.
- Coaching, exercise videos, meal plan or personalisation
Who it’s for
- Anyone who needs a practical way to start, restart, or keep showing up.
- No workout plan. This is the guide, not the session.
- None. Read on your phone.
Notes
- Read it on your phone. The PDF is not fillable, so write answers in your notes.
- The ZIP contains the ebook PDF and the reminder only.
After purchase, sign in to Whop with the account used at checkout and open this product’s Content area to download the ZIP. The ZIP contains the ebook PDF and the N.O.W. reminder only.
Need help with your download? Contact the store owner through Whop.