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Workout plans with the details written down. A practical ebook for getting in the gym and coming back. Pick what fits where you are now.
Mass & Strength · 6-page PDF
Ebook
Start From Now
A practical guide to getting in the gym and coming back.
N.O.W. is Notice / Optimise / Win. Make it fit today. Short optional REPS visualisation, next-session planning, low motivation and missed sessions. Read it on your phone. Write answers in your notes. The PDF is not fillable.
No workouts included. Sold separately from the training plans.
Compare
Pick the plan that fits
- For
- Gym-goers already familiar with the techniques.
- Sessions
- Four sections: chest / triceps, back and biceps, legs, shoulders.
- Format
- 6-page PDF
- Equipment
- Free weights, cables and machines.
- Price
- £35 one-time
- For
- Gym-goers already comfortable with the exercises and equipment.
- Sessions
- Monday push and triceps. Tuesday pull and biceps. Wednesday legs with a bike interval. Thursday full upper. Friday cardio. Saturday arm day. Sunday rest.
- Format
- 8-page PDF
- Equipment
- Gym equipment. Wednesday includes a bike interval.
- Price
- £35 one-time
- For
- Experienced gym-goers. Not a beginner technique course.
- Sessions
- Monday and Thursday leg day. Tuesday and Friday push (chest). Wednesday pull (back). Sunday shoulder and arm work.
- Format
- 6-page PDF
- Equipment
- Gym equipment.
- Price
- £35 one-time
| Mass & Strength | All Rounder | QS Giant Sets | |
|---|---|---|---|
| For | Gym-goers already familiar with the techniques. | Gym-goers already comfortable with the exercises and equipment. | Experienced gym-goers. Not a beginner technique course. |
| Sessions | Four sections: chest / triceps, back and biceps, legs, shoulders. | Monday push and triceps. Tuesday pull and biceps. Wednesday legs with a bike interval. Thursday full upper. Friday cardio. Saturday arm day. Sunday rest. | Monday and Thursday leg day. Tuesday and Friday push (chest). Wednesday pull (back). Sunday shoulder and arm work. |
| Format | 6-page PDF | 8-page PDF | 6-page PDF |
| Equipment | Free weights, cables and machines. | Gym equipment. Wednesday includes a bike interval. | Gym equipment. |
| Price | £35 one-time | £35 one-time | £35 one-time |
Download
How it works
01
Pick what fits
Choose one of the three plans, or Start From Now. Each product is sold separately.
02
Pay once through Whop
Pay once through Whop. No subscription.
03
Open Content
Sign in to Whop with the account used at checkout and open the product’s Content area to download.
FAQs
Before you buy
What do I actually get?
Each product is a digital download, sold separately. The three workout products are one PDF each. Start From Now is a ZIP with the 36-page ebook PDF and the N.O.W. reminder PNG.
Are videos, coaching or a meal plan included?
No. These are written plans and one practical ebook. No coaching, exercise videos, meal plan or personalisation.
How do I download after I buy?
Sign in to Whop with the account used at checkout and open the product’s Content area. Workout products each unlock only their own PDF. The ebook ZIP contains the ebook PDF and reminder only.
I need help with a purchase or download.
For purchase or download issues, contact the store owner through Whop.
What gym equipment do the plans use?
Mass & Strength uses free weights, cables and machines. All Rounder and QS Giant Sets need gym equipment. All Rounder’s Wednesday session includes a bike interval.
Is QS Giant Sets a no-rest circuit?
No. It is a demanding high-volume plan for experienced gym-goers. Follow the rest, tempo and weight-reduction notes as written. It is not a beginner technique course.
Does Start From Now include workouts?
No. It is a practical guide to getting in the gym and coming back. Read it on your phone and write answers in your notes. The PDF is not fillable.
Can I buy more than one?
Yes. All four are sold separately. There are no bundles.
Quicksessions. Written gym work, with the details on the page so you can get in, do the session, and leave.
New day. Let’s get it.