Training plan · Quicksessions
All Rounder
A written week of gym work: six training days Monday to Saturday, Sunday rest, plus warm-up, rest and progression notes. Keep the weight movement slow and controlled on both portions of the lift.
£35
One-time. Not a subscription.
What’s in it
- One 8-page workout PDF
- Six training days, Monday to Saturday
- Push and triceps, pull and biceps, legs with bike interval, full upper, dedicated cardio, and arms
- Sunday rest
- Warm-up, rest and progression notes
Who it’s for
- Gym-goers already comfortable with the exercises and equipment.
- 8-page PDF
After purchase, sign in to Whop with the account used at checkout and open this product’s Content area to download the PDF. This product unlocks only All Rounder.
Need help with your download? Contact the store owner through Whop.
Checkout
Pay once through Whop
Pay once through Whop. No subscription.