Training plan · Quicksessions
All Rounder
A written week of gym work: six training days Monday to Saturday, Sunday rest, plus warm-up, rest and progression notes. Keep the weight movement slow and controlled on both portions of the lift.
£35
One-time. Not a subscription.
What’s in it
- One 8-page workout PDF
- Six training days, Monday to Saturday
- Push and triceps, pull and biceps, legs with bike interval, full upper, dedicated cardio, and arms
- Sunday rest
- Warm-up, rest and progression notes
Not included
- Coaching or personalisation
- Exercise videos
- Meal plan
Who it’s for
- Gym-goers already comfortable with the exercises and equipment.
- Monday push and triceps. Tuesday pull and biceps. Wednesday legs with a bike interval. Thursday full upper. Friday cardio. Saturday arm day. Sunday rest.
- Gym equipment. Wednesday includes a bike interval.
Notes
- For the work itself, keep the weight movement slow and controlled on both portions of the lift.
- Gym equipment is needed, including a bike for the Wednesday interval.
After purchase, sign in to Whop with the account used at checkout and open this product’s Content area to download the PDF. This product unlocks only All Rounder.
Need help with your download? Contact the store owner through Whop.