Training plan · Quicksessions
Mass & Strength
A written gym plan with exercises, sets, reps, rest, muscle rounds, rest-pause and drop-set notes, plus progression and deload notes. Four sections: chest and triceps, back and biceps, legs, and shoulders.
£35
One-time. Not a subscription.
What’s in it
- One 6-page workout PDF
- Chest / triceps, back and biceps, legs, and shoulders
- Exercises, sets and reps, rest, and muscle rounds
- Rest-pause and drop-set notes
- Progression and deload notes
Who it’s for
- Gym-goers already familiar with the techniques.
- 6-page PDF
After purchase, sign in to Whop with the account used at checkout and open this product’s Content area to download the PDF. This product unlocks only Mass & Strength.
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Checkout
Pay once through Whop
Pay once through Whop. No subscription.