Training plan · Quicksessions
Mass & Strength
A written gym plan with exercises, sets, reps, rest, muscle rounds, rest-pause and drop-set notes, plus progression and deload notes. Four sections: chest and triceps, back and biceps, legs, and shoulders.
£35
One-time. Not a subscription.
What’s in it
- One 6-page workout PDF
- Chest / triceps, back and biceps, legs, and shoulders
- Exercises, sets and reps, rest, and muscle rounds
- Rest-pause and drop-set notes
- Progression and deload notes
Not included
- Coaching or personalisation
- Exercise videos
- Meal plan
Who it’s for
- Gym-goers already familiar with the techniques.
- Four sections: chest / triceps, back and biceps, legs, shoulders.
- Free weights, cables and machines.
Notes
- Do your own warm-up and stretches for the muscles you are training that day, then work.
- Get warm with a few reps on an exercise, then go into the plan. Save your energy for the sets that count.
After purchase, sign in to Whop with the account used at checkout and open this product’s Content area to download the PDF. This product unlocks only Mass & Strength.
Need help with your download? Contact the store owner through Whop.